Tag: shame

  • Do your THOUGHTS rule over you?? – Join Miriam’s Sunday 12:30 Noon EST Conference Call on Zoom

    Do your THOUGHTS rule over you?? – Join Miriam’s Sunday 12:30 Noon EST Conference Call on Zoom

    Today, we will be discussing:

    Do your THOUGHTS RULE YOU?

    We seldom accept negative comments from other, YET, we often accept our own INNER NEGATIVE CHATTER!

     

    JOIN

    Miriam’s Weekly Conference Call:

    Sunday at 12:30 pm New York time / 6:30 pm Israel time.

    Strictly confidential -Zoom meeting.

    Join Zoom Meeting

    https://us02web.zoom.us/j/3183180567?pwd=YnBLWWx0b09SVUsyTndBa3VSclptdz09

    Meeting ID: 318 318 0567

    Passcode: davidc

    We will learn about:

    Few people enjoy the company of individuals whose attitudes are persistently negative. Yet many of us tolerate the critical chatter that can originate within our own minds. Since we are so used to the stream of self-limiting, critical consciousness that winds its way through our thoughts, we are often unaware of the impact these musings have on our lives. It is only when we become aware of the power of such thoughts that we can divest ourselves of them and fill the emptiness they leave with loving, peaceful affirmations. Many people, upon paying careful attention to their thinking patterns, are surprised at the negativity they find there. But when we take notice of involuntary thoughts in a nonjudgmental way, we initiate a healing process that will eventually allow us to replace intimidating and upsetting self-talk with positive, empowering thoughts. 

    While the occasional downbeat or judgmental thought may have little impact on your contentment, the ongoing negativity that passes unnoticed can have a dampening effect on your mood and your outlook. When you are aware of the tone of your thoughts, however, you can challenge them. Try to be conscious of your feelings, opinions, and judgments for a single day. From sunup to sundown, scrutinize the messages you are feeding into your subconscious mind. Consider your thoughts from the perspective of a detached observer and try not to judge yourself based on the notions that come unbidden into your mind. Simply watch the flow of your consciousness and make a note of the number of times you find yourself focusing on gloomy notions or indulging in self-directed criticism.  

    As you become increasingly aware of your patterns of thought, whether positive and negative, you will gradually learn to control the character of your stream of consciousness. Endeavor always to remember that the images and ideas that pass through your mind are transient and not a true representation of who you are. In training yourself to be cognizant of your thoughts, you gain the ability to actively modulate your mood. The awareness you cultivate within yourself will eventually enable you to create a foundation of positivity from which you can build a more authentic existence.  

  • Miriam tells HER SIDE OF THE STORY – Tu Nov 3

    Miriam tells HER SIDE OF THE STORY – Tu Nov 3

    You heard it last week – David C told HIS STORY
    NOW IT’S HIS WIFE – Miriam’s TURN to
    TELL HER SIDE OF THE STORY!!
     
    Miriam will share:
    “What it was like to live in the home of an Addict…
    A home of manipulation and betrayal…
    The CONFUSION -The DISTRUST..
    “I was ashamed…I had no where to turn…
    I wanted to escape, but I could NOT!
    Tuesday Nov 3 – 12 Noon EST
    David C is inviting you to a scheduled Zoom meeting
    Featuring MIRIAM.
     
    Whether you’re the Addict or the Spouse of the Addict,
    You will want to hear this message!
     
    Meeting ID: 318 318 0567
    Passcode: davidc
  • Parsha Vayeishev – How can I get rid of my Guilty Conscience?!

    Parsha Vayeishev – How can I get rid of my Guilty Conscience?!

    Parsha Vayeishev

    How can I get rid of my Guilty Conscience?!

    “Now Israel loved Joseph more than all his sons since he was a child of his old age, and he made him a fine woolen tunic” (Bereishis/Genesis 37:3)

    “His brothers saw that it was he whom their father loved most of all the brothers – so THEY HATED HIM…(37:4)” 

    We are are continuing our weekly Series:

    Today, we are learning, how Parsha Vayeishev speaks to those who seek Recovery.

    As we continue the Story of our Patriarchs and Matriarchs, we learn in this Parsha about one of the most unimaginable episodes of the entire Torah.  How could the sons of Yakov/Yisroel (see last week’s Post to learn more about his name) who carry the banner of Chesed, Torah and Truth – how could they so brutally and callously abuse and dispose of their brother Yosef???

    We all know the story about how Yakov – actually Yisroel in this story so loved the firstborn of his first love, Rachel that he adorned Yosef in the “Coat of Many Colors.”  Thanks to the jealousy and animosity that this created, as we read in 37:4, they hated him!

    As the story continues in 37:5, Yosef dreamt a dream which he told to his brothers and they hated him even more!  After sharing his first dream, in 37:8, His brothers said to him, “Would you REIGN over us?  Would you then DOMINATE us?  And they hated him even more!!  But this didn’t seem to stop Yosef, for he shared yet another dream.  In which the Torah shares…So his brothers were jealous of him!

    Who can even understand why Yosef would be so insensitive to his brothers that his actions caused them to hate him…not once…not twice…but three times…plus a fourth time they were jealous!  It seems like Yosef just couldn’t stop.  It didn’t phase him how much he was hated, He just kept Adding more reasons to hate him.  (please note that Yosef means “HE Added”!!)

    Now the continuation of the Story makes a lot of sense.  Yisroel sent Yosef to find his brothers.  And before he could reach them, They (the brothers) saw him from afar and when he had not yet approached them, they conspired against him to kill him.”  Without even knowing what Yosef intentions were in visiting them, they made a decision and threw him into the pit!

    Let’s consider what the Parsha can teach those seeking Sobriety...

    Think back to a time, when after acting out in some negative destructive way, did you ever hear that Voice in your head that criticized your behavior and filled you with GUILT and SHAME?!

    On page xxix – 29 of the Big Book in The Doctors Opinion, Dr Silkworth teaches us about “the vicious cycle” of anger/fear…which leads to acting out…which leads to GUILT & SHAME…which leads to a firm resolution not to act out again!  Within this Four Part Vicious Cycle, which part do you think is the most annoying and painful?  Of course, it’s the Guilt and Shame.  And what causes the terrible feeling of remorse is our GUILTY CONSCIENCE!  If only we could get rid of our Guilty Conscience, we could go on acting out without a care in the world.  Wouldn’t life be great?!

    Now we can have a better understanding of the actions of Yosef brothers.  For you see, just like our own guilty conscience, Yosef really did nothing wrong – he spoke the truth!   Unfortunately, what do those of us who don’t like the way our guilty conscience make us feel – what do we choose to do?  First we hate it…and we hate it still more…and as it says in 37:8, we say to our Conscience, “Would you REIGN over us?  Would you then DOMINATE us?  And we hated it even more!!    Once we realize that our Conscience gets in our way of living the life we want, WE THROW IT INTO THE PIT!!  We do everything we can to bury our conscience, we sell it, we send it as far away as possible and we may even spend 22 years in denial wishing it was dead (the brothers didn’t see Yosef again, until 22 years later).

    Now, perhaps we can also understand why Parsha Yayeishev is always in the month of Kislev.  Just take a look at the Hebrew word:

    כסלו

    If we split the word into two parts, to help us with the translation, we get:

    כס-לו

    We can use some translation liberties to mean that we carry our heart very close to us – IN OUR POCKET. Which is a midda of sensitivity and acceptance – two traits the addict is striving to learn to free him/her from their disease.  On the other hand, we can learn an important message from our story of the brothers’ viewpoint and treatment of Yosef when we spell the month as:

    כעס-לו

    Which by just adding an Ayin –  we get a much more revealing translation of the brothers’ treatment of Yosef, since the Ayin is translated as “Eye” – in this case the AYIN RAH – THE EVIL EYE!  Regrettably, as we discover in our Fourth Step Inventory, we realize how this Character Defect is the cause of so much of our Anger and Fear and ultimately our Acting Out!!

    Let us all use this incredible story and its message to learn to face the TRUTH and to LISTEN TO OUR CONSCIENCE even if we don’t like it!  Let’s learn to look at everyone and every situation with an “Ayin Tov” – a KIND & GENEROUS EYE!  And by doing so we will take ourselves out of the PIT of our disease and see the Light and the Miracles of Kislev!!”

    Shabbat Shalom and Happy Chanukah!

    Please join others and feel free to post your comments in the box below.
    (ps. if you have a personal story or chiddush, you would like to share, I am looking for “guest” contributors to post.)