How can I feel appreciation when my life is in so much turmoil?!

Be Thankful - Oprah Winfrey

Click on this picture to see my Video about 3 SIMPLE STEPS YOU CAN TAKE NOW TO FEEL MORE APPRECIATION

There is hope for you!

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Hi Ladies – the topic of this email is around just one word – APPRECIATION!

Maybe you’re thinking to yourself, “Yeah, right Miriam – that’s easy for you to say. But you don’t understand how messed up my life is now, thanks to living with the spouse that I’ve got!”

OK. I get that – I’ve been there and done that before. But for those of you who know me or I’ve had the honor to work with, you know that one of the best tools to help restore our lives to sanity is SELF-CARE!

And at the top of the list of Self-Care Tools is to learn the art and value of Appreciation. Through appreciation, we can take our focus away from the turmoil and start to discover those parts of our life that are meaningful and joyful.

So here are the Three Steps to bring the Power of Appreciation into your life.

It all begins with writing in your Journal everyday for just 15 minutes as follows:

1. For just 5 minutes – Write down your appreciations and gratitudes for what’s happening in your life right now. Perhaps with your connections with family and friends, your career, your health, your hobbies and more.
2. For another 5 minutes – Write down your goals for the day; what will inspire and uplift you. What you plan to focus on today. And your list of tasks to feel more energized and vital.
3. For the final 5 minutes – Write down “how to spread LOVE” today! How you will reveal the love in your heart. Maybe it’s at home or in your office. Or when you’re around people – it could be friends, in the grocery store or when you’re driving around town. And remember it’s all about Acceptance…Not Judgement!

Just remember that YOU DESERVE these 15 minutes everyday. Let them be part of your Sanctuary of Peace and Self-Love and Self-Care. And soon, you will find that you’ll be able to show APPRECIATION OUTWARDLY AND INWARDLY!

Having said this, and if you are frustrated that you are not seeing the kind of progress you desire – or you want to really go deeper and are really serious about learning the Tools of Self Respect, join those who have already signed up for the “4-for-4” Motivational Workshops. These women are joining forces because they’re ready for Change! And they’re committed to making that happen! Groups are forming right now! HOW ABOUT YOU?

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